emdr intensive

Healing With EMDR

An EMDR intensive offers a powerful opportunity to quickly process trauma related to PTSD, relational trauma, phobias, anxiety, and more. In just two days, this immersive therapy can help you heal from past wounds, lessen the impact of trauma on your daily life, and promote significant personal growth. Many clients report a reduction in negative beliefs, anxiety, and PTSD symptoms, alongside an increase in connection and inner peace after the intensive. If you're ready to heal quickly and effectively, this is the right fit for you.

Schedule FREE 15-minute Consultation
woman on the bridge looking at a tunnel

What an EMDR intensive can
help with:

  • Low self-confidence
  • Anxiety
  • Depression
  • PTSD
  • Loneliness
  • Panic attacks
  • Misophonia
  • Broken relationships
  • Feeling stuck
  • Addiction
  • Limiting beliefs

EMDR intensives with me

The 9-hour EMDR Intensive is a carefully structured process designed to help you make significant progress in a condensed time frame. The structured approach below creates a clear path for healing, and your life could significantly change in one weekend.
1

intake session

It begins with a 1.5-hour intake session where we’ll review your goals, explain what to expect during the intensive, discuss your personal history, and create a personalized self-care plan to ensure you're prepared for the work ahead.

2

reprocessing sessions

The following week, we’ll dive into two 3-hour reprocessing sessions, where we focus on unburdening trauma and processing the emotions tied to past experiences.

3

assessment

In the final session, we’ll meet for 1.5 hours to reflect on the results, assess your progress, and conduct future-focused EMDR to set you up for continued success.